New York Events

Supatha VINYASA Flow Yoga - Level 2-3


Jan 17, 2018 – 7:15 PM - 8:30 PM

(weekly on Wednesdays for 831 times)

11 7th Street
Frenchtown, NJ 08825 Map

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Actively paced…Ideal for students who practice regularly, seek clarity of key alignment principles and want to deepen their practice based on unique variations of SUPATHA's ¼ series Sun Salutation. A creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing. Special attention to flow transition and structural positioning for proper range of motion…Guided Deep Relaxation techniques, Reiki Centering, Inspirational Reading & Silent Meditation.

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